Running is a great way to lose weight and stay in shape. Furthermore, people who run regularly report there are mental health benefits associated with engaging in this activity. Nevertheless, there are times when a runner may suffer a knee injury and find he or she cannot participate in the sport until the injury heals. Many of these injuries involve the knee, and runners need to be aware of what to look for and when to seek treatment. For many, knee sleeves and braces are enough to fix the problem and prevent it from recurring again.
Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome or PFPS is often referred to as runner’s knee. The individual experiences pain between the thighbone and the kneecap and the cartilage at the lower side of the kneecap is the problem. Any pressure that is put on the knee leads to pain, soreness, or swelling when a person is suffering from this injury, and the knee may crack and pop regularly. Rest is needed to prevent further injury.
Iliotibial Band Syndrome (ITBS)
More runners know experience iliotibial band syndrome. In fact, this problem is becoming almost as prevalent as the runner’s knee and affects the area between the knee and outer hip. As the knee extends and flexes during a run, the IT band rubs against the femur. The friction that results when this occurs is what leads to pain, swelling, and inflammation. Lateral knee pain is typically felt when running or using the knee in other ways. When the knee is rested, the pain disappears.
Patellar Tendinopathy
Patellar tendinopathy or jumper’s knee is another injury commonly seen in runners. This is due to the excessive landing or jumping on the knee, as the patellar tendon connects the lower leg bone with the kneecap. The repetitive strain on this tendon brings about this issue, one which tends to get worse over time. The knee becomes swollen or stiff and the tendon that is affected often looks bigger than the one on the unaffected side. When walking or running, pain may be experienced, and some runners report they have a burning or pinching sensation on the underside of their kneecap.
To prevent these types of issues, engage in regular conditioning to strengthen the knees. In addition, be sure to warm-up before each run and cool down when finished. One should never delay in treating knee pain, however, as a minor injury can become more serious if not treated properly. For this reason, medical attention should be sought immediately.
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